Create simple patterns that pivot with pantry ingredients. Example: lentils simmered with onion, tomato, curry powder, and coconut milk; or rice bowls topped with roasted vegetables, crunchy seeds, and a tangy yogurt sauce. A few base formulas unleash hundreds of satisfying dinners without constant new shopping lists or recipes.
Cook beans, grains, and sauces in double batches, then portion and freeze flat for fast thawing. Roast trays of vegetables while the oven is hot. Keep a rotation of building blocks ready, transforming weeknights into quick assembly sessions rather than full cooking marathons that drain energy and budgets.